The main difference is that the Caramel Macchiato contains more sugar by virtue of the caramel and the flavored syrup. ![]() Both drinks provide a few grams of protein, a decent amount of caffeine, and very little sugar. Generally, a Caramel Macchiato contains milk, espresso, vanilla syrup and of course the caramel.Ī latte is made with two shots of espresso, milk, and often a syrup such as caramel or chocolate. Whether or not a Caramel Macchiato is healthier than a latte depends on what type of milk you use for the latte and what other ingredients you use to make the drinks. Is Caramel Macchiato healthier than latte? However, using lower fat milk means that either type of espresso drink can be an equally healthy option. ![]() In conclusion, when considering the calories, fat content, and caffeine, the macchiato is the healthier choice. However, since the macchiato has slightly less milk, it has a stronger espresso flavor that some people may prefer. When it comes to caffeine, both drinks have the same amount, since both contain the same amount of espresso shots. Ultimately, the best way to make an espresso drink healthier is to use skim milk, as it has the lowest fat content and the same amount of calcium as whole milk. Alternatively, if lower fat milk is used, then the latte will also have a lower calorie and fat content, making it an equally healthy choice. The antioxidants, which help to reduce inflammation, can also protect against diseases such as heart disease and cancer.ĭepending on what type of milk or cream is used, some lattes may have a heavier calorie and fat content. A typical macchiato is made with two shots of espresso and a few tablespoons of steamed milk, making it much lower in calories and fat than a latte, which is usually made with one shot of espresso and about double the amount of steamed milk.īoth types of espresso drinks provide health benefits due to the antioxidants in the espresso beans. When comparing the calories and fat content of macchiato and latte, the macchiato is the healthier choice. What is the lowest calorie thing at Dunkin? That way you should be able to enjoy your iced caramel macchiato with a lot fewer calories and fat. Finally, you can ask for a lightly air spun foam to top off your beverage, rather than a full whipped cream topping. You can also request that they use a lower calorie sweetener such as Stevia or Splenda, instead of the traditional syrup.Īdditionally, you can opt for a smaller size of the beverage such as a tall size, to cut back on your overall calorie intake. To make the iced caramel macchiato “skinny”, ask for sugar-free syrup, nonfat milk, and no whipped cream. When ordering, make sure you specify that you would like a “skinny” variation of the drinks. Ordering a healthy iced caramel macchiato is easy all you need to do is request a custom drink from your local Starbucks. How do I order a healthy iced caramel macchiato? For example, a large Iced Macchiato contains 280 calories. The amount of sugar and milk used can be changed to modify the calorie intake.Īdditionally, different sizes of the Iced Macchiato are available, the calorie intake per size varies. It is made with espresso, milk and sugar. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |